Simple Habits. Real Strength. Lasting Results.
Build a strong, confident body with realistic workouts and routines that fit your life - at home or in the gym.
Inna Zhukov
My mission is simple: to help women of all ages develop their inner strength, create healthy habits that last, and feel amazing in their own skin.
About the App
The Inna Method app gives you simple, structured workouts designed to fit real life. Whether you train at home or in the gym, each program focuses on building strength, improving mobility, and creating healthy habits you can actually maintain.
You’ll be guided through every workout with clear demonstrations, smart progressions, and flexible options - so you can move with confidence at any stage. No extremes, no pressure. Just a supportive, realistic approach to fitness that helps you feel stronger, more capable, and consistent over time.
Inside the App
Foundation • Home • 6 Weeks
A 6-week program designed to help you build strength, improve mobility, and create a solid fitness foundation - all from home. Workouts can be done with or without equipment. Exercises are demonstrated using dumbbells, but every movement can be modified using bodyweight only, making this program flexible and accessible for any level.
Foundation • Gym • 6 Weeks
This 6-week strength and movement program focuses on learning proper form, mastering essential exercises, and building confidence in the gym. You’ll train safely with weights and machines while developing balance, coordination, and full-body strength. Perfect for beginners or anyone returning to the gym and ready to rebuild their foundation.
Next Level • Home/Gym • 8 Weeks
A 8-week program designed to move beyond the basics and take your training to the next stage. Workouts focus on shaping and strengthening specific muscle groups through targeted exercises. While based on gym equipment, many movements include home-friendly options so you can train effectively anywhere. Ideal for those ready to progress safely and see real strength gains.
Plus More Content
App Features
Gentle reminders that help you stay consistent without pressure.
Track your consistency and build your momentum over time.
Clear, easy-to-follow workout videos so you always know exactly what to do and how to do it.
Log workouts, track how you feel, and notice progress beyond the scale.
Save your go-to workouts and programs so your favorites are always one tap away.
Download workouts and train anytime - at home, in the gym, or on the go.
More Than a Program. A Community.
You’re not doing this alone. Inside The Inna Method, you’ll find a supportive space filled with women who are on the same journey - balancing real life while choosing themselves.
This community is about encouragement, not comparison. We celebrate consistency over perfection, progress over pressure, and strength at every stage. Whether you’re just starting or finding your rhythm again, you’ll be supported, understood, and welcomed every step of the way.
Choose Your Plan
Simple pricing with full access to all programs, workouts, and features inside The Inna Method app. Choose the option that fits your life and commit at your own pace.
Billed at $199.99 USD/year
How It Works
Download the app and choose a program that fits your life.
Follow guided workouts with clear videos and simple tracking.
Stay supported and motivated inside a welcoming community.
About Me
My name is Inna Zhukov, and I was born in Pyatigorsk, Russia. I earned my degree from the Linguistic University, where I earned my Master’s degree as a Spanish teacher.
My passion for fitness and healthy living has been with me since I was young, and over the years, it has evolved into a deep commitment to helping others feel strong, confident, and empowered in their bodies.
Since 2021, I have been a certified nutrition coach through Macro Nutrition Coaching, approved by NASM, ISSA, and AFAA. I combine my expertise in nutrition and fitness to guide my clients toward sustainable, long-term results, focusing on both physical health and mindset.
My approach is about balance, not perfection. I focus on helping women set realistic goals and make changes that fit their lifestyle, so they feel empowered, motivated, and capable of sustaining long-term results.
My mission is simple: to help women of all ages develop their inner strength, create healthy habits that last, and feel amazing in their own skin.